{"id":9972,"date":"2018-03-01T16:00:05","date_gmt":"2018-03-01T15:00:05","guid":{"rendered":"http:\/\/blog.xtrawine.com\/?p=9972"},"modified":"2018-12-07T18:55:22","modified_gmt":"2018-12-07T17:55:22","slug":"five-remarkable-health-benefits-of-italian-white-wine","status":"publish","type":"post","link":"https:\/\/blog.xtrawine.com\/en\/five-remarkable-health-benefits-of-italian-white-wine\/","title":{"rendered":"Five Remarkable Health Benefits of Italian White Wine"},"content":{"rendered":"

We\u2019ve all heard about the amazing health benefits of Italian red wine before. Drinking it in moderation offers protection to both your brain and your heart, plus it may even guard against some forms of cancer.<\/p>\n

But very few people talk about the health benefits of Italian white wine. In fact, the focus is placed so heavily onto red wines that people may naturally assume that white wine doesn\u2019t offer any health benefits at all. Instead, it\u2019s something that tastes nice and offers a refreshing blast of fruitiness after a difficult day.<\/p>\n

That\u2019s not the case at all. There are actually a bunch of benefits associated with Italian white wine that you may not even know about. Here are five of them.<\/p>\n

    \n
  1. They Also Contain Antioxidants<\/strong><\/li>\n<\/ol>\n

    The big selling point for the health benefits of red wine<\/a> tends to hinge around the fact that it contains antioxidants. These little things do battle with the free radicals in your body, which means they guard against the damage that your body goes through as it ages.<\/p>\n

    But did you know that an Italian white wine may contain just as many antioxidants as a red wine. In some cases, it may even have more. Researchers from the University of Barcelona discovered this fact during a recent study.<\/p>\n

    One thing is certain. Both red and white wines contain antioxidants. This means that white wine is likely to provide just as much protection against heart disease, and perhaps even some forms of cancer, as red wine.<\/p>\n

      \n
    1. It Helps You to Relieve Stress<\/strong><\/li>\n<\/ol>\n

      This is less of a scientific fact, and more one that we\u2019ve deduced through our own experiences with Italian white wine. There\u2019s simply nothing quite like coming back from work after a difficult day and enjoying a nice glass of white wine to cool your jets.<\/p>\n

      We find that the stress-busting effects of white wine reach their peak during particularly hot days. You may feel all warm and stuffy from your day\u2019s labours, which makes that first sip of white wine all the more joyful. You get an instant shot of citrusy goodness that leaves you feeling more alert and ready to embrace whatever the rest of the day has in store for you.<\/p>\n

      Of course, red wines also have similar stress-busting effects. We\u2019re sure that many of you enjoy few things more than curling up by the fire and enjoying a nice glass of red during a freezing cold day.<\/p>\n

      So, that\u2019s led us to come up with a simple rule for tackling your stress. If it\u2019s cold outside, go for a bottle of Italian red wine. But if it\u2019s warm and sunny, a glass of white wine will melt your stress and give you the get up and go to enjoy a warm summer\u2019s evening.<\/p>\n

        \n
      1. It\u2019s Great If You\u2019re Watching Your Weight<\/strong><\/li>\n<\/ol>\n

        If there\u2019s one disadvantage to drinking red wine, it\u2019s that it has a fairly high calorie count. That glass of red may help you to chill out during the evening, but it may also add a few extra pounds to your waist over time. Moreover, many people drink red wines with meals.<\/p>\n

        An Italian white wine may be the perfect solution if you\u2019re looking to watch your weight. It\u2019s not just us saying it either, as the science appears to back this up.<\/p>\n

        Take the 2004 study from the University of Hohenheim in Germany. It compared the effects of drinking white wine as part of a calorie-controlled diet to the effects of drinking other beverages, such as juice.<\/p>\n

        It discovered that white wine can help you lost just as much weight as juice, assuming that the wine makes up 10% of your daily energy production. On top of that, you get all of the other great health benefits on this list that are exclusive to wine.<\/p>\n

        On a more practical level, you\u2019ll also notice that sparkling white wines generally tend to have lower calories counts that they\u2019re still red and white cousins. We\u2019d like to say that it\u2019s because the bubbles cause all of the calories to float away, but it\u2019s actually likely due to the production methods.<\/p>\n

        But let\u2019s keep it simple. If you\u2019re watching your weight but still want to enjoy the occasional alcoholic beverage, it\u2019s likely that Italian white wine is the best choice that you can make.<\/p>\n

          \n
        1. It\u2019s an Immune System Booster<\/strong><\/li>\n<\/ol>\n

          Now, we\u2019re not going to say that white wine serves as a substitute for the foods that your body needs to keep your immune system in check. You still need a healthy daily dose of various vitamins and minerals to ensure your body stays healthy.<\/p>\n

          But it can help if you add the occasional glass of wine to a healthy diet. In fact, several studies have shown that white wine has the ability to combat infections and will help your body to regulate your immune system.<\/p>\n

          There is a slight caveat to this, but it\u2019s an obvious one. The more white wine you drink in a short period, the less of a positive effect it will have on your immune system. In fact, drinking too much white wine will ultimately cause problems with your immune system.<\/p>\n

          So it comes down to the same recommendation that we always make. Drinking Italian white wine in moderation and you\u2019ll make your immune system stronger.<\/p>\n

            \n
          1. Fewer Hangovers<\/strong><\/li>\n<\/ol>\n

            All types of alcohol contain a chemical by-product of fermentation that\u2019s known as congeners. While these help to develop the taste and colour of the alcohol, they\u2019re also responsible for the dreaded hangovers you get after drinking.<\/p>\n

            Several studies show that Italian white wine contains fewer of these congeners than red wine. As a result, you don\u2019t get as strong a hangover from the same amount of white wine as you would from red.<\/p>\n

            So, that\u2019s the reason if you\u2019ve ever wondered why drinking red wine results in a bigger hangover than drinking white. Stick to white and you\u2019ll generally feel fresher in the morning and won\u2019t have to deal with all of the nausea and headaches.<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

            We\u2019ve all heard about the amazing health benefits of Italian red wine before. Drinking it in moderation offers protection to both your brain and your heart, plus it may even guard against some forms of cancer. But very few people talk about the health benefits of Italian white wine. In fact, the focus is placed […]<\/p>\n","protected":false},"author":36,"featured_media":9973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[728,739,694],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"Five Remarkable Health Benefits of Italian White Wine - xtraWine Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.xtrawine.com\/en\/five-remarkable-health-benefits-of-italian-white-wine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Remarkable Health Benefits of Italian White Wine\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all heard about the amazing health benefits of Italian red wine before. 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