{"id":47701,"date":"2024-01-31T10:19:49","date_gmt":"2024-01-31T09:19:49","guid":{"rendered":"https:\/\/blog.xtrawine.com\/?p=47701"},"modified":"2024-01-31T10:19:53","modified_gmt":"2024-01-31T09:19:53","slug":"creamy-chickpea-soup","status":"publish","type":"post","link":"https:\/\/blog.xtrawine.com\/en\/creamy-chickpea-soup\/","title":{"rendered":"Creamy Chickpea Soup"},"content":{"rendered":"<span class=\"cb-itemprop\" itemprop=\"reviewBody\">\n<p>In my previous article, I shared with you the recipe for <a href=\"https:\/\/blog.xtrawine.com\/en\/strudel-disassembled\/\" target=\"_blank\" rel=\"noreferrer noopener\">disassembled strudel<\/a>.<\/p>\n\n\n\n<p>Today, I present to you the recipe for creamy chickpea soup.<\/p>\n\n\n\n<p>Chickpeas are a legume rich in nutritional value. Additionally, they boast numerous health benefits, including:<\/p>\n\n\n\n<ul>\n<li><strong>Aid in digestion<\/strong>: Chickpeas, being high in fiber, contribute to the elimination of substances present in food but unusable by the body<\/li>\n\n\n\n<li><strong>Low glycemic index<\/strong>: Chickpeas have a low impact on blood sugar levels<\/li>\n\n\n\n<li><strong>Help prevent hypertension and reduce the risk of heart diseases<\/strong><\/li>\n\n\n\n<li><strong>Combat damage caused by free radicals<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Index<\/strong>:<\/p>\n\n\n\n<ul>\n<li><a href=\"#h-ingredients\">Ingredients<\/a><\/li>\n\n\n\n<li><a href=\"#h-preparation\">Preparation<\/a><\/li>\n\n\n\n<li><a href=\"#h-wine-pairing\">Wine pairing<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<ul>\n<li>400g pre-cooked chickpeas<\/li>\n\n\n\n<li>350g vegetable broth<\/li>\n\n\n\n<li>2 carrots<\/li>\n\n\n\n<li>1 shallot<\/li>\n\n\n\n<li>1 celery stalk<\/li>\n\n\n\n<li>1 potato<\/li>\n\n\n\n<li>Bread croutons as needed<\/li>\n\n\n\n<li>Extra virgin olive oil as needed<\/li>\n\n\n\n<li>Fine salt as needed<\/li>\n\n\n\n<li>Black pepper as needed<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"998\" src=\"https:\/\/blog.xtrawine.com\/wp-content\/uploads\/2024\/01\/vellutata-di-ceci-01.webp\" alt=\"Creamy Chickpea Soup\" class=\"wp-image-47689\" title=\"Creamy Chickpea Soup\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-preparation\">Preparation<\/h2>\n\n\n\n<ol>\n<li>Clean and slice the shallot, carrots, and celery<\/li>\n\n\n\n<li>Take a pot, prepare the vegetable broth, and bring it to a simmer<\/li>\n\n\n\n<li>Take a saucepan, add 2 tablespoons of olive oil<\/li>\n\n\n\n<li>Clean and dice the potato<\/li>\n\n\n\n<li>Add the sliced vegetables<\/li>\n\n\n\n<li>Cover with a lid and let it cook for a few minutes<\/li>\n\n\n\n<li>Drain the chickpeas thoroughly<\/li>\n\n\n\n<li>Add the pre-cooked chickpeas<\/li>\n\n\n\n<li>Mix everything well<\/li>\n\n\n\n<li>Add the hot vegetable broth<\/li>\n\n\n\n<li>Cook for about half an hour<\/li>\n\n\n\n<li>Use an immersion blender to blend until smooth and homogeneous<\/li>\n\n\n\n<li>Adjust salt and pepper to taste<\/li>\n\n\n\n<li>Prepare the croutons<\/li>\n\n\n\n<li>Serve the soup with some croutons and a drizzle of extra virgin olive oil<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wine-pairing\">Wine Pairing<\/h2>\n\n\n\n<p>Recommended wine pairings include a <a href=\"https:\/\/www.xtrawine.com\/en\/wines\/white-apulia-puglia-igt-chardonnay\/196+37+526+60\" target=\"_blank\" rel=\"noreferrer noopener\">Chardonnay IGT from Puglia<\/a> or a <a href=\"https:\/\/www.xtrawine.com\/en\/wines\/white-veneto-soave-doc\/196+15+428\" target=\"_blank\" rel=\"noreferrer noopener\">Soave DOC<\/a>. Examples include:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.xtrawine.com\/collections\/white-wines\" target=\"_blank\" rel=\"noreferrer noopener\">Suavia Soave Classico Monte Carbonare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.xtrawine.com\/products\/terrecarsiche1939-bianca-petrosa-chardonnay-2023\" target=\"_blank\" rel=\"noreferrer noopener\">Terre Carsiche 1939 Bianca Petrosa Chardonnay<\/a><\/li>\n<\/ul>\n<\/span>","protected":false},"excerpt":{"rendered":"<p>Ingredients \u00b7 400 g of pre-cooked chickpeas \u00b7<br \/>\n350 g of vegetable broth \u00b7 2 carrots \u00b7 Extra virgin olive oil, salt, pepper to taste<\/p>\n","protected":false},"author":1710,"featured_media":47689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[717,785,696,638,721],"tags":[22787,22788,22567],"jetpack_publicize_connections":[],"yoast_head":"<title>Creamy Chickpea Soup - 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