{"id":20088,"date":"2019-06-25T16:00:16","date_gmt":"2019-06-25T14:00:16","guid":{"rendered":"https:\/\/blog.xtrawine.com\/?p=20088"},"modified":"2019-06-26T10:07:47","modified_gmt":"2019-06-26T08:07:47","slug":"high-blood-pressure-can-italian-red-wine-help-you-lower-it","status":"publish","type":"post","link":"https:\/\/blog.xtrawine.com\/en\/high-blood-pressure-can-italian-red-wine-help-you-lower-it\/","title":{"rendered":"High Blood Pressure \u2013 Can Italian Red Wine Help You Lower it?"},"content":{"rendered":"\n

Your blood pressure<\/strong> is always one of those things that your doctor talks about.<\/p>\n\n\n\n

They\u2019ll tell you that you need to get a handle on<\/strong> it. If it goes too high, you\u2019re opening yourself up to all sorts of potential issues.<\/p>\n\n\n\n

Anybody reading this can tell you that high blood pressure is a bad thing.<\/p>\n\n\n\n

But why is that? And what can you do about it if your blood pressure starts edging up?<\/em><\/p>\n\n\n\n

That\u2019s what we\u2019re going to cover in this article.<\/p>\n\n\n\n

Bear with us. We know this doesn\u2019t seem like it has a lot to do with Italian wine. But we promise that there\u2019s a little revelation <\/strong>at the end that will show you just what role a good glass of wine<\/strong> may play in all of this.<\/p>\n\n\n\n

What is Blood Pressure?<\/h2>\n\n\n\n

Your blood pressure is all about how much force your blood exerts on your arteries<\/strong> as it flows through your body.<\/p>\n\n\n\n

When that pressure starts to get too high, you\u2019re creating constant wear and tear for your arteries.<\/p>\n\n\n\n

Think of your arteries like a hose pipe. If you put the pipe at full power all of the time, the sheer force of the water will eventually cause a split<\/strong>. But if you keep it lower, the hose will last a lot longer.<\/p>\n\n\n\n

It\u2019s the same for your arteries.<\/p>\n\n\n\n

Remember that they\u2019re pumping blood around your body all day, every day. They never stop, which means they\u2019re under constant pressure<\/strong>.<\/p>\n\n\n\n

You\u2019re creating more wear and tear when your blood impacts against those artery wars harder than it should.<\/p>\n\n\n\n

So What Causes it?<\/strong><\/h3>\n\n\n\n

This is where it gets a little bit tricky.<\/p>\n\n\n\n

There\u2019s no definite cause of high blood pressure.<\/p>\n\n\n\n

Some people just have a genetic predisposition<\/strong> towards it. Even if they work hard to control their diets, they\u2019re likely going to struggle with it at some point.<\/p>\n\n\n\n

However, there are some factors <\/strong>that have links to the condition.<\/p>\n\n\n\n

These include the following:<\/p>\n\n\n\n